THIS IS THE BOOK EVERYONE NEEDS TO READ WHEN LIFE TAKES AN UNEXPECTED TURN.
— Mia Freedman

THE BOOK & JOURNAL

TO HELP YOU THROUGH LIFE’S TOUGH TIMES.

If you or someone you care about is facing a tough time, you’re in the right place

See at 31, I received the biggest shock of my life – a stage 4 cancer diagnosis – and I WISH this book had existed. (It didn’t, so I sat down to write it.) It’s all the best advice I picked up along the way as I navigated my toughest chapter of life. It’s helped over 20,000 people so far, and I know it can help you too.

While my own curveball was cancer, this isn’t just a book about navigating illness. Whether it’s grief, breakup, miscarriage, chronic fatigue, job loss, financial hardship, anxiety or overwhelm and burnout this book is here to hold your hand every step of the way.

I promise it’s a 100% toxic-positive-free zone. And unlike some dense and bleak reads I encountered, this one is bright, hopeful, and filled with practical ideas you can implement right away.

I receive the most beautiful messages from readers all over the world every week saying that my book has helped them in their darkest moments. It’s been the greatest privilege of my life.

Now I’m on a mission to get this book into the hands of people who need it most.

If you’re doing it tough right now, I’m so sorry. I’m sending you love and I’m cheering you on.

My book is here to support you and remind you that despite how hard this is, you can totally do this. Because yes sometimes life can be tough, but guess what? So are you.

The video that started it all…

When I was going through chemo, journalling became my saviour, a daily ritual

that calmed the farm and helped me steady the ship through the rough waters. Journaling has helped me so much on my journey through cancer, chronic fatigue and recovery (it’s some seriously magic stuff!)

That’s why I’m so excited to release a journal into the world. Inspired by my bestselling book Life Is Tough (But So Are You), a beautiful guided journal to step you through your own tricky time.

If you’re having a challenging time or know someone who is this might just be the perfect gift

If we could add the picture of the journal back to the section of ‘The book and journal’ then we are good to go!

We all have to deal with tough times, whether illness, grief, divorce, job loss or a mental health crisis. If you or someone you love is going through a challenging or wobbly time then this is the book for them!

It’s bright and colourful and helpful. It’s like having a best friend in a book but not that annoying friend that says ‘just be positive ok???’
No it’s that best friend who turns up with gifts and snacks, knows just what to say. Who makes you feel everything is possible, reminds you of how amazing you are when you’ve forgotten but doesn’t minimise how you’re feeling or sugar coat it, (and does the washing up before leaving!) That kind of friend.

It’s the journal I wish I’d had when life threw me a curveball! And I can’t wait to share it with you.

AS SEEN IN

So many of us experience life-disrupting events.
I wrote a book about mine, to help you through yours.